What is coaching?
Coaching is an emerging profession that synthesises the best aspects of psychology, business, leadership, communications, organisational development, counselling, sports psychology and philosophy.

Why does coaching work?
It helps the individual (or team) to clarify objectives and goals; align values, goals and actions; and increase accountability. It offers support; challenges; keeps the individual/s focused; reinforces changed behaviour; is the best of many disciplines. It is based on validated techniques to change behaviour.